Over time and with regular practice, many people find that mindfulness meditation reduces stress, anxiety and self-judgement, as well as improves sleeping patterns and overall well-being.
Holding a Mindfulness Diploma and currently undertaking a Diploma of Mindfulness Based Stress Reduction (MBSR), Jamie is a trained and experienced mindfulness facilitator and is available for hire to teach you, or your organization about mindfulness meditation. Each participant receives practical guidance and a 45 page workbook.
Jamie Rose used to be a contract facilitator for Mindfulness Works Australia and now resides in New York City. Mindfulness Works is Australia’s largest mindfulness training organization and provides 4 week non-religious, practical mindfulness courses for beginners online or face to face.
Contact Jamie Rose today on +1 347.225.4334 or email@example.com to discuss your Mindfulness Meditation needs in New York .
I found it easiest to meditate in class, when Jamie was speaking. She had a very calming voice.
The facilitator was a very nice, kind person.