Services Available

 

Workshops and Workplace Training

Jamie runs a range of face to face group workshops and training for both individuals and workplaces.

On an individual level these workshops are designed to increase self awareness and self confidence as well as an understanding of emotional wellbeing in general.

Professionally these workshops boost employee moral, increase productivity, strength communication and improve team cohesion.

 

The types of workshops and training available include:

  • What is Mindfulness Meditation & Its’ Benefits?
  • Teaming Building and Effective Communication
  • What is Positive Psychology and How Can it Help Me?
  • Discovering Your Positive/Negative Ratio
  • Effectively Managing Your Emotions
  • Connecting With Yourself & Others
  • 5 Pillars of a Flourishing Life (Dr Martin Seligman’s PERMA Principals)
  • Habits of Happiness (Dr Martin Seligman’s PERMA Principals)
  • Individually tailored training in any specific or combined areas of Positive Psychology, Emotional Intelligence, Mindfulness & Neuroscience for Workplace and/or Leadership

 

If you are a school, business, or organisation and would like to run training for your students, staff or management team, please contact Jamie to discuss your requirements.

 

For individual workshops currently being run please click here.

 

Jamie (aka The Happiness Ninja) is an exceptional presenter and workshop facilitator.  She shares her knowledge from a depth of personal experiences with warmth, humour and a passion for this field. I recently was part of her series of workshops around the habits of happiness and was always engaged and surprised with it was time to leave. Thank you Jamie, I have discovered new parts of me through your process.  I have no hesitation in recommending Jamie and look forward to attending future events she holds.  BOOM!

Andrew Holt

Primary School Teacher & Children's Book Author, A Wise Apple Tree Helps Me

Member of:

Jamie’s a rockstar presenter.  Fun & engaging!

Gordon Coon

Professional Cycling Coach, Embracing The Void

I’ve been to 2 sessions of the Habits of Happiness workshops so far.  This last one really made me look at my engagement and personal relationships with others and how it is about me and how I am showing up in life that affects things around me.  Looking forward to next week and finding more FLOW in life so I can add more to my happiness plan.  Thanks Jamie you are adding real value to us all, keep up the great work!

Ben Ryan

Founder & CEO, Fit's Cool Incorporated

Workshops and Workplace Training

Jamie runs a range of face to face group workshops and training for both individuals and workplaces.

On an individual level these workshops are designed to increase self awareness and self confidence as well as an understanding of emotional wellbeing in general.

Professionally these workshops boost employee moral, increase productivity, strength communication and improve team cohesion.

 

The types of workshops and training available include:

  • What is Mindfulness Meditation & Its’ Benefits?
  • Teaming Building and Effective Communication
  • What is Positive Psychology and How Can it Help Me?
  • Discovering Your Positive/Negative Ratio
  • Effectively Managing Your Emotions
  • Connecting With Yourself & Others
  • 5 Pillars of a Flourishing Life (Dr Martin Seligman’s PERMA Principals)
  • Habits of Happiness (Dr Martin Seligman’s PERMA Principals)
  • Individually tailored training in any specific or combined areas of Positive Psychology, Emotional Intelligence, Mindfulness & Neuroscience for Workplace and/or Leadership

 

If you are a school, business, or organisation and would like to run training for your students, staff or management team, please contact Jamie to discuss your requirements.

 

For individual workshops currently being run please click here.

 

Jamie (aka The Happiness Ninja) is an exceptional presenter and workshop facilitator.  She shares her knowledge from a depth of personal experiences with warmth, humour and a passion for this field. I recently was part of her series of workshops around the habits of happiness and was always engaged and surprised with it was time to leave. Thank you Jamie, I have discovered new parts of me through your process.  I have no hesitation in recommending Jamie and look forward to attending future events she holds.  BOOM!

Andrew Holt

Primary School Teacher & Children's Book Author, A Wise Apple Tree Helps Me

Jamie’s a rockstar presenter.  Fun & engaging!

Gordon Coon

Professional Cycling Coach, Embracing The Void

I’ve been to 2 sessions of the Habits of Happiness workshops so far.  This last one really made me look at my engagement and personal relationships with others and how it is about me and how I am showing up in life that affects things around me.  Looking forward to next week and finding more FLOW in life so I can add more to my happiness plan.  Thanks Jamie you are adding real value to us all, keep up the great work!

Ben Ryan

Founder & CEO, Fit's Cool Incorporated

Member of: