Upcoming Events - Brisbane

Effectively Managing Your Emotions

 

Would you like to understand and manage your emotions better?

Do you want to know how to relax quickly?

Would you like to learn proven tools to feel happier and more positive overall?

Do you want to know how to quiet your mind down and get to sleep faster?

Would you like to feel less stressed overall?

 

Benefits & Outcomes of This Workshops

 

  • Increase Your Overall Wellbeing
  • Balance Your Emotions
  • Feel Calmer and More Positive Overall
  • Improve Your Relationships
  • Understand Yourself Better
  • Decrease Your Stress Levels
  • Decrease Your Daily Negative Thoughts and Feelings
  • Decrease Worry and Anxiety Levels
  • Improve Your Sleep
  • Increase Your Daily Positive Emotions
  • Reduce Your Self Judgement and Mind Chatter

 

What’s Included

 

  • Full day interactive, small group workshop
  • Artisan designed delicious healthy lunch & snacks (contact for special dietary requirements)
  • Tea, Coffee & Water
  • Workbook with space for notes to write in
  • BONUS 21 day “”Mindset Reset Challenge” – an online program exploring other areas of The Science of Happiness and Emotional Wellbeing – valued at $197

TOTAL VALUE OVER $500

 

What You Will Learn

 

  • Discover the number 1 thing holding you back and keeping you stuck
  • The difference between emotions, feelings and moods and why this distinction is important
  • Chemicals in the brain and their affects on you
  • How to alter the neurochemistry of the brain to feel more balanced and grounded naturally
  • The impact and influence your nervous system has on your thought processes
  • What the ‘Happiness Pie’ is and how to utilise it to better your life
  • Where strong emotions come from and how they affect your brain and body
  • Practical tools to decrease strong emotional reactions including anger and stress
  • Discover your personal positive/negative ratio and what this means for you
  • Practical tools proven to increase daily positive emotions and thoughts
  • Practical tools proven to decrease negative emotions and thoughts

 

About The Facilitator

 

Jamie Rose aka The Happiness Ninja is a down-to-earth Emotional Health Coach and Professional Facilitator with qualifications in Positive Psychology and adult education.  She utilises a combination of practical knowledge and experience, along with formal education, to inform people about emotional wellbeing in FUN and INTERACTIVE ways.

 

Jamie is passionate about teaching others the most cutting edge information on Positive Psychology (The Scientific Study of Flourishing and Happiness), Mindfulness and Neuroscience, in an EASY TO UNDERSTAND and ENJOYABLE manner.  She enjoys showing people how to effectively manage their emotions, reduce and manage stress successfully, sleep better, relax more and improve their relationships.  Jamie shows people how to re-train their brains to achieve their goals and desires and how to work with the mind, body and emotions in harmony, to live a happy, content and fulfilled life.

 

The reason that Jamie is so enthusiastic and passionate about this area is because she suffered from clinical depression, generalised anxiety, social anxiety and suicidal ideology for many years from the tender age of 12 until her late 20’s.  Jamie has spent years studying and accumulating the information and techniques that she now shares with others and effectively re-trained her own brain and turned her life around a complete 180°.   Jamie has overcome addiction, insomnia, an eating disorder, anger and rage issues, depression, anxiety, substance abuse, sexual abuse, emotional abuse and more.  Jamie’s life mission is to show as many people as possible that they too can grow and develop themselves and overcome their struggles, no matter how big (or small) they are.

 

Effectively Managing Your Emotions is a workshop for men and women who are wanting to learn how to take control of their lives and thrive, not just survive.

The workshop had a good vibe and was very engaging. Jamie explains subjects clearly and enthusiastically which makes it easy to remember.

Ben

Youth Worker, Caboolture

Jamie (aka The Happiness Ninja) is an exceptional presenter and workshop facilitator.  She shares her knowledge from a depth of personal experiences with warmth, humour and a passion for this field. I recently was part of her series of workshops around the habits of happiness and was always engaged and surprised with it was time to leave. Thank you Jamie, I have discovered new parts of me through your process.  I have no hesitation in recommending Jamie and look forward to attending future events she holds.  BOOM!

Andrew Holt

Primary School Teacher & Children's Book Author, A Wise Apple Tree Helps Me

Jamie’s a rockstar presenter.  Fun & engaging!

Gordon Coon

Professional Cycling Coach, Embracing The Void

I’ve been to 2 sessions of the Habits of Happiness workshops so far.  This last one really made me look at my engagement and personal relationships with others and how it is about me and how I am showing up in life that affects things around me.  Looking forward to next week and finding more FLOW in life so I can add more to my happiness plan.  Thanks Jamie you are adding real value to us all, keep up the great work!

Ben Ryan

Founder & CEO, Fit's Cool Incorporated

Workshop Details

 

Date:              Saturday, 21st April 2018

Time:             10:00am (for 10:30am start) – 3:30pm

Location:        The Happiness Hub; 1/10 Albion Road, Albion, Queensland

Investment:    $249

 

3 PLACES REMAINING

 

~ SECURE YOUR PLACE NOW ~

~ 3 SPOTS LEFT ~ HURRY ~

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Effectively Managing Your Emotions

 

Would you like to understand and manage your emotions better?

Do you want to know how to relax quickly?

Would you like to learn some tools to feel happier and more positive overall?

Do you want to know how to quiet your mind down and get to sleep faster?

Would you like to feel less stressed overall?

 

Benefits & Outcomes of This Workshops

 

  • Increase Your Overall Wellbeing
  • Balance Your Emotions
  • Feel Calmer and More Positive Overall
  • Improve Your Relationships
  • Understand Yourself Better
  • Decrease Your Stress Levels
  • Decrease Your Daily Negative Thoughts and Feelings
  • Decrease Worry and Anxiety Levels
  • Improve Your Sleep
  • Increase Your Daily Positive Emotions
  • Reduce Your Self Judgement and Mind Chatter

 

What’s Included

 

  • Full day interactive, small group workshop
  • Artisan designed delicious healthy lunch & snacks (contact for special dietary requirements)
  • Tea, Coffee & Water
  • Workbook with space for notes to write in
  • BONUS 21 day “”Mindset Reset Challenge” – an online program exploring other areas of The Science of Happiness and Emotional Wellbeing – valued at $197

TOTAL VALUE OVER $500

 

What You Will Learn

 

  • Discover the number 1 thing holding you back and keeping you stuck
  • The difference between emotions, feelings and moods and why this distinction is important
  • Chemicals in the brain and their effects on you
  • How to alter the neurochemistry of your brain to feel more balanced and grounded naturally
  • The impact and influence your nervous system has on your thought processes
  • What the ‘Happiness Pie’ is and how to utilise it to better your life
  • Where strong emotions come from and how they affect your brain and body
  • Practical tools proven to decrease strong emotional reactions including anger and stress
  • Discover your personal positive/negative ratio and what this means for you
  • Practical tools proven to increase daily positive emotions and thoughts
  • Practical tools proven to decrease negative positive emotions and thoughts

 

About The Facilitator

 

Jamie Rose aka The Happiness Ninja is a down-to-earth Emotional Health Coach and Professional Facilitator with qualifications in Positive Psychology and adult education.  She utilises a combination of practical knowledge and experience, along with formal education, to inform people about emotional wellbeing in FUN and INTERACTIVE ways.

 

Jamie is passionate about teaching others the most cutting edge information on Positive Psychology (The Scientific Study of Flourishing and Happiness), Mindfulness and Neuroscience, in an EASY TO UNDERSTAND and ENJOYABLE manner.  She enjoys showing people how to effectively manage their emotions, reduce and manage stress successfully, sleep better, relax more and improve their relationships.  Jamie shows people how to re-train their brains to achieve their goals and desires and how to work with the mind, body and emotions in harmony, to live a happy, content and fulfilled life.

 

The reason that Jamie is so enthusiastic and passionate about this area is because she suffered from clinical depression, generalised anxiety, social anxiety and suicidal ideology for many years from the tender age of 12 until her late 20’s.  Jamie has spent years studying and accumulating the information and techniques that she now shares with others and effectively re-trained her own brain and turned her life around a complete 180°.   Jamie has overcome addiction, insomnia, an eating disorder, anger and rage issues, depression, anxiety, substance abuse, sexual abuse, emotional abuse and more.  Jamie’s life mission is to show as many people as possible that they too can grow and develop themselves and overcome their struggles, no matter how big (or small) they are.

 

Effectively Managing Your Emotions is a workshop for men and women who are wanting to learn how to take control of their lives and thrive, not just survive.

Workshop Details

 

Date:              Saturday, 21st April 2018

Time:             10:00am (for 10:30am start) – 3:30am

Location:        The Happiness Hub; 1/10 Albion Road, Albion, Queensland

Investment:    $249

 

ONLY 3 PLACES REMAINING

~ SECURE YOUR SPOT ~

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

The workshop had a good vibe and was very engaging. Jamie explains subjects clearly and enthusiastically which makes it easy to remember.

Ben

Youth Worker, Caboolture

Jamie (aka The Happiness Ninja) is an exceptional presenter and workshop facilitator.  She shares her knowledge from a depth of personal experiences with warmth, humour and a passion for this field. I recently was part of her series of workshops around the habits of happiness and was always engaged and surprised with it was time to leave. Thank you Jamie, I have discovered new parts of me through your process.  I have no hesitation in recommending Jamie and look forward to attending future events she holds.  BOOM!

Andrew Holt

Primary School Teacher & Children's Book Author, A Wise Apple Tree Helps Me

Jamie’s a rockstar presenter.  Fun & engaging!

Gordon Coon

Professional Cycling Coach, Embracing The Void

I’ve been to 2 sessions of the Habits of Happiness workshops so far.  This last one really made me look at my engagement and personal relationships with others and how it is about me and how I am showing up in life that affects things around me.  Looking forward to next week and finding more FLOW in life so I can add more to my happiness plan.  Thanks Jamie you are adding real value to us all, keep up the great work!

Ben Ryan

Founder & CEO, Fit's Cool Incorporated

Workshop Details

Date:              Saturday, 21st April 2018

Time:             10:00am (for 10:30am start) – 3:30pm

Location:        The Happiness Hub; 1/10 Albion Road, Albion, Queensland

Investment:     $249

ONLY 3 PLACES REMAINING

~ SECURE YOUR PLACE ~

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)