21 DAY “MINDSET RESET CHALLENGE”

Benefits of Completing the Mindset Reset Challenge

  • Increase Overall Wellbeing
  • Balance Your Emotions
  • Discover & Break Free of Old Patterns
  • Feel Calmer and More Positive
  • Decrease Stress
  • Decrease Negative Thoughts and Depression
  • Decrease Worry and Anxiety
  • Improve Your Sleep
  • Improve Your Overall Health
  • Transform Your Life As You Know It
  • Reduce Self Judgement

21 DAY “MINDSET RESET CHALLENGE”

Benefits of Completing the Mindset Reset Challenge

  • Decrease Stress
  • Improve Your Sleep
  • Discover and Break Free of Old Patterns
  • Improve Your Overall Health
  • Reduce Self Judgement
  • Transform Your Life As You Know It
  • Decrease Negative Thoughts and Depression
  • Decrease Worry and Anxiety
  • Increase Overall Wellbeing
  • Balance Your Emotions
  • Feel Calmer and More Positive

“Whether you think you can, or you think you can’t – you’re right.”  ~ Henry Ford

“Happiness is not the absence of problems, it’s the ability to deal with them”. ~ Steve Maraboli

 

“Difficult roads often lead to beautiful destinations”. ~ Zig Ziglar

 

Sick of your own BULLSHIT but no idea where or how to start making the changes you know you need to?

 

If you are ready to take charge of your life and complete the steps needed in order to grow and change into the person you want to be this is the program for you!

 

For 21 days in a row you will receive a range of written and video content, along with practical tasks to complete.

IT IS NEVER TOO LATE TO MAKE A POSITIVE STEP IN THE RIGHT DIRECTION!

 

Program topics include:

  • What happiness is NOT
  • How money REALLY affects your happiness
  • How your brain processes emotions
  • Neuroplasticity and the brain
  • The Happiness Pie
  • Managing your monkey mind
  • Mindfulness Meditation
  • Self-acceptance
  • How to increase self-confidence
  • What is forgiveness
  • Freudian Iceberg Theory
  • The difference between traditional Psychology and Positive Psychology
  • How the conscious and unconscious mind works
  • The importance of getting outside of your comfort zone
  • How perception alters your reality
  • The power behind meaning
  • Discover your passion
  • Sleep deprivation and your brain
  • Self-sabotaging
  • Learned helplessness and learned optimism
  • Goal setting
  • Communication wheel
  • How misunderstandings occur
  • The determent of always “wanting more”
  • Gratitude
  • Why relationships have problems and come to an end
  • Taking responsibility for your own actions
  • Why ‘experiences” are important
  • Self-empowerment
  • Finding your “why”
  •  The impact of discovering your unique strengths
  • Turning adversity into drive
  • From post-traumatic stress to post-traumatic growth

“Whether you think you can, or you think you can’t – you’re right.”  ~ Henry Ford

“Happiness is not the absence of problems, it’s the ability to deal with them”. ~ Steve Maraboli

“Difficult roads often lead to beautiful destinations”. ~ Zig Ziglar

Sick of your own BULLSHIT but no idea where or how to start making the changes you know you need to?

 

If you are ready to take charge of your life and complete the steps needed in order to grow and change into the person you want to be this is the program for you!

 

For 21 days in a row you will receive a range of written and video content, along with practical tasks to complete.

IT IS NEVER TOO LATE TO MAKE A POSITIVE STEP IN THE RIGHT DIRECTION!

Program topics include:

 

  • What happiness is NOT
  • How money REALLY affects your happiness
  • How your brain processes emotions
  • Neuroplasticity and the brain
  • The Happiness Pie
  • Managing your monkey mind
  • Mindfulness Meditation
  • Self-acceptance
  • How to increase self-confidence
  • What is forgiveness
  • Freudian Iceberg Theory
  • How the conscious and unconscious mind works
  • The importance of getting outside of your comfort zone
  • How perception alters your reality
  • The power behind meaning
  • Discover your passion
  • Sleep deprivation and your brain
  • Self-sabotaging
  • Learned helplessness and learned optimism
  • Goal setting
  • Communication wheel
  • How misunderstandings occur
  • The determent of always “wanting more”
  • Gratitude
  • Why relationships have problems and come to an end
  • Taking responsibility for your own actions
  • Why ‘experiences” are important
  • Self-empowerment
  • Finding your “why”
  •  The impact of discovering your unique strengths
  • Turning adversity into drive
  • From post-traumatic stress to post-traumatic growth
  • The difference between traditional Psychology and Positive Psychology

Challenge Participation Feedback

“All of my relationships are working better. Business is performing better. The decisions I make are so improved on the ‘old’ me.”

Challenge Participation Feedback

“All of my relationships are working better. Business is performing better. The decisions I make are so improved on the ‘old’ me.”

Retraining my neural pathways is changing the way I see myself in my own eyes and the way I believe others see me. It has strengthened my belief in myself which in turn is giving me better relationships with others. I am gaining a better understanding of brain function which I feel is a key element that has been missing in my life. Being able to understand why I do things the way I do allows me to see where I need to make changes that I could not see before.

Jen McCall

Ningi

The 21 day program changed my way of thinking in many ways. It helped me actively look into my mindset and took me out of my comfort zone to explore areas of my life that I struggled with. I was surprised that activities I initially feared, actually became enjoyable. It has given me invaluable strategies going forward with which to use daily in order to empower me and give me confidence in areas of life that I otherwise hadn’t discovered. I recommend this wholeheartedly as a way of gaining a new perspective to really be able to experience life fully.

Cecilia

Carindale

When I came to know about this online workshop I was wondering how it would work. But after completing the online program I’m impressed the way you work, awesome lady. I found this program very supportive as current scenario is full of distress, tensions, and negativity. This is a kind of refreshment for the brain and I appreciate your hard work and devotion. Thanks a lot I enjoyed and it really makes a difference in our attitudes towards life.

Prarthna Tyagi

Psychologist , India