“Happiness is not the absence of problems, it’s the ability to deal with them”.

~Steve Maraboli

 

 

YOUR JOURNEY TO A HAPPIER & MORE CONTENT LIFE IS RIGHT HERE!

“Happiness is not the absence of problems, it’s the ability to deal with them”.

~Steve Maraboli

YOUR JOURNEY TO A HAPPIER & MORE CONTENT LIFE IS RIGHT HERE!

DID YOU KNOW?

 

The latest research in neuroscience (study of the brain) shows us that the difference between your happiness and someone else’s is:

%

Circumstances

%

Genetics

%

Intentional Thoughts & Activities

This means that we have greater control over our own wellbeing than previously realised.

 

 

Discover how to TRAIN YOUR BRAIN for greater happiness and wellbeing and to transform your life using Positive Psychology, Neuroscience and Mindfulness.

What is Positive Psychology?

Positive Psychology is the scientific study of the strengths and attributes that enable individuals, workplaces and communities to thrive.  It encompasses the scientific research of what has shown to create flourishing individuals, being the best and happiest that they can be, regardless of their circumstances. 

Positive Psychology is based on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.

 

What is Neuroscience?

Neuroscience is any or all of the sciences (such as neurochemistry, neuroanatomy, behavioral neuroscience, neuropsychology, developmental biology, experimental psychology and many others) which deal with the structure or function of the nervous system and brain.

 

What is Mindfulness?

Mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 

Where is Your Current Level of Wellbeing?

Where on this scale are you now? Where would you like to be?

All of the information and methods we share enable you to move your way up to the higher, positive, green flourishing end of the wellbeing scale, no matter where on the scale you are currently.  The speed and duration it will take depends entirely on yourself and your level of commitment.

People on auto-pilot in life (0 to +4 base line)

 

People struggling with their emotional health (-1 to -10)                                                                                      People flourishing (+5 to +10)

 

 

Learn the scientific secrets to sustained happiness and emotional wellbeing!

 

~ Train the brain for increased daily positive emotions and decreased negative emotions ~

~ Increase positive traits of courage and resilience ~

~ Develop greater compassion ~

~ Grow curiosity and creativity ~

~ Shrink the stress region in the brain ~

~ Raise the happiness base line ~

~ Increase awareness and understanding of yourself and others ~ 

Where is Your Current Level of Wellbeing?

Where on this scale are you now? Where would you like to be?

All of the information and methods we share enable you to move your way up to the higher, positive, green flourishing end of the wellbeing scale, no matter where on the scale you are currently.  The speed and duration it will take depends entirely on yourself and your level of commitment.

 

  • People on auto-pilot in life (0 to +4 base line)

 

  • People struggling with their emotional health (-1 to -10)                           
  • People flourishing (+5 to +10)

 

 

Learn the scientific secrets to sustained happiness and emotional wellbeing!

 

~ Train the brain for increased daily positive emotions and decreased negative emotions ~

~ Increase positive traits of courage and resilience ~

~ Develop greater compassion ~

~ Grow curiosity and creativity ~

~ Shrink the stress region in the brain ~

~ Raise the happiness base line ~

~ Increase awareness and understanding of yourself and others ~ 

“This is a very valuable course, simply delivered, and I would recommend it to others.”

~ Stephen Pronk, Investor, Woody Point

“This course has challenged me personally and professionally and helped me immensely at a pivotal moment in my life”.

~ Holly Holden, Brisbane

“Jamie’s a rockstar presenter.  Fun & Engaging”.

~ Gordo, Clayfield

“After having 10 years of psychology [treatment], Jamie’s session made more of a difference and helped me see things in a more positive light”.

~ Michelle L, Teacher’s Aide, Petrie

“While I may not be in control of actual events that happen in life I now realise that I am in greater control of the way I feel about them, and the way they can effect my day to day happiness”.

~ Pat Hobson, Margate

“Thanks for the daily challenge – it’s brilliant”.

~ Bernadette, Brisbane

“Informative…Thought provoking.  Thank you”.

~ Deb Sammon, Qi Gong Instructor, Sunshine Coast

“I enjoyed the 21 day program because it made me conscious of the fact that happiness is in my control”.

~ Trishy Mengel, Redcliffe