~ 3 SPOTS LEFT ~ FULL DAY WORKSHOP WITH LUNCH ~

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“Happiness is not the absence of problems, it’s the ability to deal with them”.

~Steve Maraboli

 

 

YOUR JOURNEY TO BETTER EMOTIONAL HEALTH IS RIGHT HERE!

“Happiness is not the absence of problems, it’s the ability to deal with them”.

~Steve Maraboli

YOUR JOURNEY TO BETTER EMOTIONAL HEALTH IS RIGHT HERE!

Is Life Getting You Down?

 

Are you struggling with feelings of anxiety, depression, anger or overwhelm?

Do you feel unmotivated with a lack of clarity and direction in life?

Are you feeling like you have lost yourself?

Do you feel like your relationship is not all you hoped and wanted it to be?

Do you feel that there must be more to life than THIS?

Are you sick and tired of being sick and tired?

 

Do You Want To REALLY Enjoy Life Again?

 

Would you like to be more in control of your emotions and your life?

Do you want to know how to feel happier on a daily basis?

What would feeling calmer and more confident do for you?

Would better communication and self expression improve your relationships?

Would you like help regaining a sense of purpose and meaning in your life?

Are you ready to flourish and thrive, rather than survive?

 

The latest research in neuroscience (study of the brain) shows us that happiness is:

%

Genetics

%

Circumstances

%

Intentional Thoughts & Activities

This means that we have greater control over our own happiness than previously realised.

 

 

Discover how to transform your life using Positive Psychology, Neuroscience and Mindfulness.

 

Where on this scale are you now? Where would you like to be?

 

 

People on auto-pilot in life (0 to +4 base line)

 

People struggling with their emotional health (-1 to -10)                                                                                      People flourishing (+5 to +10)

 

 

Learn the scientific secrets to sustained happiness and emotional wellbeing!

 

~ Train your brain for increased daily positive emotions and decreased negative emotions ~

~ Increase positive traits of courage and resilience ~

~ Develop greater compassion ~

~ Grow your curiosity and creativity ~

~ Shrink the stress region in your brain ~

~ Raise your happiness base line ~

~ Increase awareness and understanding of yourself and others ~ 

 

Where on this scale are you now? Where would you like to be?

 

 

  • People on auto-pilot in life (0 to +4 base line)

 

  • People struggling with their emotional health (-1 to -10)                           
  • People flourishing (+5 to +10)

 

 

Learn the scientific secrets to sustained happiness and emotional wellbeing!

 

~ Train your brain for increased daily positive emotions and decreased negative emotions ~

~ Increase positive traits of courage and resilience ~

~ Develop greater compassion ~

~ Grow your curiosity and creativity ~

~ Shrink the stress region in your brain ~

~ Raise your happiness base line ~

~ Increase awareness and understanding of yourself and others ~ 

“This is a very valuable course, simply delivered, and I would recommend it to others.”

~ Stephen Pronk, Investor, Woody Point

“This course has challenged me personally and professionally and helped me immensely at a pivotal moment in my life”.

~ Holly Holden, Brisbane

“Jamie’s a rockstar presenter.  Fun & Engaging”.

~ Gordo, Clayfield

“After having 10 years of psychology [treatment], Jamie’s session made more of a difference and helped me see things in a more positive light”.

~ Michelle L, Teacher’s Aide, Petrie

“While I may not be in control of actual events that happen in life I now realise that I am in greater control of the way I feel about them, and the way they can effect my day to day happiness”.

~ Pat Hobson, Margate

“Thanks for the daily challenge – it’s brilliant”.

~ Bernadette, Brisbane

“Informative…Thought provoking.  Thank you”.

~ Deb Sammon, Qi Gong Instructor, Sunshine Coast

“I enjoyed the 21 day program because it made me conscious of the fact that happiness is in my control”.

~ Trishy Mengel, Redcliffe